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All new clients are required to meet for private instruction prior to joining classes. This gives us a chance to know your body and for you to know the equipment and modifications for your body to keep you safe and receive the best results!

MONDAY

*All classes are 55 mins

7:30 AM - Mixed - Dana

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Gentle -Dana

4:30 PM - Interm/Adv - Dana

5:30 PM - Beg/Intermed - Dana

FULL 

FULL 

FULL 

TUESDAY

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Gentle - Dana

3:30 PM - Intermediate - Dana

4:30 PM - Beg/Intermediate- Dana

5:30 PM - Beg/Intermediate- Dana

FULL 
FULL 

FULL 

WEDNESDAY

7:30 AM - Mixed - Beth

8:30 AM - Intermediate - Beth

9:30 AM - Intermediate - Beth

10:30 AM - Gentle - Beth

4:30 PM -Interm/Adv - Beth

5:30 PM - Beg/Intermed - Beth

FULL 
FULL 

FULL 

THURSDAY

8:30 AM - Intermediate - Beth

9:30 AM - Intermediate - Beth

10:30 AM - Gentle - Beth

3:30 PM - Intermediate - Beth

4:30 PM - Mixed Level - Beth

5:30 PM - Beg/Intermed - Beth

FULL 

FULL 
FULL 

FULL 

FRIDAY

7:30 AM - Mixed -Dana

8:30 AM - Interm./Adv - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Mixed Level - Dana

Starts January 3, 2025!
Contact Dana to join! 530-570-4464
Not open for makeups at this time

FULL 

Pilates for Pre-Teens/Teens w/Beth

Pilates geared towards assisting young adolescents. Improve Focus, Strength, Flexibility, Core Control, and Posture. Pilates will balance out the heavy backpack and technology postures seen with children and teens. 

$20
per Session

No prior experience required.


Contact Beth for more info. 530-570-3897

​

FRIDAY

3:45PM

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